Certain yoga poses can assist in creating a fresh start, a sense of relaxation and can help you to establish a solid foundation on which you can build the year ahead. Click on the headings below for step-by-step instruction and explanation of precautions and contraindications of each pose.   LEGS-UP-THE-WALL POSE (VIPARITA KARANI) Legs-up-the-wall pose … Continue reading Yoga Poses To Refresh & Renew