One of the least understood words in the diet dictionary is carbs. Carbohydrates. They’re scapegoats for ignorance, falsely populated as a single food group that makes you fat. Did you know that there are three types of carbohydrates? Not one carb. Not good and bad carbs. Three types. Sugars, starches and fibre. Fibre, which we … Continue reading Why You Need To Eat More Carbs, Not Less