The perfect Winter make-over for your banana smoothie on chilly mornings… Ingredients:  ¾ cup hot water 1 peeled ripe banana 3 tablespoons chopped raw walnuts or almonds ¼ teaspoon cinnamon 2 or 3 pitted organic dates Method:  Place all ingredients into your blender & serve warm. Add-ons: ¼ inch knob fresh ginger Handful of Cacao … Continue reading Warm Banana Smoothie