Say hello to your new morning friends….Chia & Lemons! I wake up dehydrated each morning. It doesn’t matter what environment; Melbourne, Darwin or an over-airconditioned hotel room. While my appetite takes a while to jumpstart, I like to start each day with the following: 500ml Coconut Water (or just filtered water) 1 Lemon (remove skin … Continue reading The TWO Ingredients you need to introduce into your Morning