26 things – Ambika Chadwick
26 things about Ambika Chadwick- Owner of The Yoga Social
Power Yoga – The Basics
Power yoga is a wonderful practice for all yogi’s who want to move quickly, build strength and feel energised! A class will generally include a series of sequences that will guide you to move from one pose to the next with each breath you take. However, like all yoga it is
Looking back by Rosie McCaughey
Self-love is not an easy task. For most of us there have been those defining moments in our life where our thoughts have turned negative and our relationship with our body becomes strained. At times, those moments turn into months then years. We are extremely grateful to Rosie for sharing her
26 things – Rosie McCaughey
26 things you need to know about our friend Rosie McCaughey – Physiotherapist, Pilates & Yoga teacher
Local Studio- RiseYoga
If you haven’t noticed we are currently in the age of YOGA! This wonderful practice is front and centre with studios, schools of yoga and individual teachers popping up everywhere teaching a vast array of styles including some very groovy hybrid combinations. The Yoga evolution in the west has created
Meet Rosie McCaughey – Physiotherapist, Pilates & Yoga teacher
Meet our Local Love Rosie McCaughey; teacher, mentor and business owner. She’s strong, independent, generous and inviting. She’s a woman who wears many hats and we are so thrilled to welcome her to the Twosixmag community! Rosie, can you tell us a little about you and your journey to a
Yoga For New Mums
Dear New Mums… We know there is a lot of information out there about the importance of yoga during pregnancy and it might seem daunting to start something new once the baby is born but yoga can really help with postnatal recovery. Not only a gentle workout on the body, it
How to do a Plank- the right way!
There is a fine and somewhat hilarious art to planking, we wont deny that! But the planking we’re talking about is the one that will build a strong core, give you amazing inner strength and create stability and balance to help you stand tall and prevent you from injury. The simple steps to a
Yoga Pose – Downward Facing Dog
Adho Mukha Svanasana We know what you’re thinking; I know how to do a Downward-facing dog! But, do you know why we come into this strong inverted V shape at least 10 to 15 times in one class? And are you doing it right? When done correctly you will start
Dear Fellow Life Enthusiast
Welcome to the community! Twosixmag came to life from a persistent ‘want’ to learn ways to consciously lead a healthy and present life. We hope you can absorb what we share, discard what doesn’t work for you and most importantly, lead a happy & healthy life that’s uniquely yours! What we