Do you notice your skin breaks out before period? Have you ever wondered why you get sugar cravings or bloated before your period starts? Or perhaps you are more fatigued and suffering from mood swings. Don’t be alarmed, your hormones could be to blame and when they are out of
Brinkley Davies grew up surrounded by the water. At a young age, she decided to be part of the ocean conservation movement. By using the social media platform she has been able to raise awareness and spread the word on many issues worldwide that are being battled by conservationists and scientists,
Meditation & Mindfulness For all the years we have spent trying not to fall pregnant, we have lost our connection to our body and inner wisdom. Mind-body techniques are extremely valuable as it teaches us to get out of our heads and connect in with our body. This is an
Yoga is our go to stress relief tool. We’ve put together 5 yoga poses to help reduce stress in your life. Did you know? Stress is natural response in our body and can have either a positive or negative impact on our wellbeing. For many of us today, we are
Have you ever stopped to think what materials your Yoga Mat is made of? Many cheap yoga mats are made of materials that are not only bad for the environment but also not so great for you.
Who works out on the floor these days? That was so last year. This year, it’s all about aerial exercising. And why not? This latest fitness trend is not only going to look great on your Instagram feed, but classes are amazing for improving strength and providing an overall killer workout.
Get to know one of yoga’s most captivating teachers. Constantly learning and immersed in his craft, Josh is the perfect mix of the old world and new world yoga movement. We were thrilled to catch him before he leaped off on his trip to Wanderlust New Zealand to chat with
Throw together a smile tank with maximum print leggings and coloured Ts and you have the perfect 213 apparel look, guaranteed to make you happy! The gorgeous duo Charlotte and Sammy from 213 Apparel share their design influences behind the recent collection ‘The Happiness Revolution’. An eclectic range that gives
Benita Grimaldi the heart behind the Salute The Sun festival shares with us the story behind her amazing community festival, the future and why it’s extremely important to have a happy body.
In recent times I’m witnessing a shift at yoga studio’s. Where the physical benefits were the catalyst to start a yoga practice, people are now showing up in search of a deeper connection.