Yin Yoga for Work-Life Balance
Yin Yoga is based on the Traditional Chinese Medicine concept of yin and yang, balancing the opposing forces in the body to create harmony and equilibrium in the body and mind.
5 Mins With Hugh Lee – Yin Yoga Teacher
As part of our Mens Health Month with Movember we sat down with some of our favourite Twosix Locals to chat about their ideal way to stay healthy and happy and why its important to keep talking about Mens Health.