wellness | TWOSIX Wellness

January 9, 2015
tags body, move, Refresh, wellness, yoga, Yoga Poses
1

Yoga Poses To Refresh & Renew

January 9, 2015
tags body, move, Refresh, wellness, yoga, Yoga Poses
1

The New Year brings with it intentions of renewal and rejuvenation – creating resolutions to improve ourselves and help to manifest an abundant and beautiful year ahead.

December 12, 2014
tags Christmas, food, health, holiday, Parry season, wellness
4

Stay Healthy Over The Holiday Season

December 12, 2014
tags Christmas, food, health, holiday, Parry season, wellness
4

Top 5 Tips To Stay Healthy Over The Holiday Season- by Kavisha Jega – Food and Wellness coach Eat, drink, open presents, sleep, repeat. Pretty much sums up most of the holiday season! Don’t let Christmas and New Year celebrations throw you off course this year. Here are my top tips

October 15, 2014
tags cooking, Food Coach, local, wellness
8

Kavisha Jega – Food & Wellness Coach

October 15, 2014
tags cooking, Food Coach, local, wellness
8

We are so thrilled to welcome Kavisha to the Twosixmag Community! Here’s a little about Kavishsa’s journey to wellness and how she dedicates her time to helping others achieve a healthy balanced life. Can you tell us a little about you and your journey towards health and wellness? Believe it

October 15, 2014
tags community, cooking, feel, food, friendship, health, local, nutrition, talent, wellness
10

26 things – Kavisha Jega

October 15, 2014
tags community, cooking, feel, food, friendship, health, local, nutrition, talent, wellness
10

26 things you need to know about our friend Kavisha Jega – Food and Wellness Coach

april

17mar - 21aprmar 1711:00 AMapr 21Rise Yoga - 6 week Mums and Bubs Yoga course

Event Details

Join Alison for a 6 week Mums and Bubs Yoga course.. We know how hard it can be to get to yoga with a little one, so we invite you to bring your Bub along, up until crawling age.
Classes Meet Thursdays 11-12pm, and focus on Mum specific yoga moves to help you strengthen all of the right areas. Pre natal ladies also will find this style of class very beneficial.

We encourage you to come for the 6-week course to get the most out of the sessions, and we understand that it can be tricky sometimes, so we have included one free class in the 6 weeks (pay for 5, get 6)
You can also attend casually/ on a week to week basis

Purchase Tickets – Click Here

Alison’s Bio….While working as a professional dancer on Broadway in New York City Alison developed a love for yoga as a means to nourish her body and fix dance related injuries. While performing with the Radio City Rockettes she completed her 200 hour Vinyasa teacher training at Joschi Yoga Institute in New York City. She was also a trainer in the Tracy Anderson Method and Body By Simone, both dance/yoga/pilates based forms of exercise.
In Alison’s journey through various forms of dance and fitness, she has found yoga to be a constant tool for her mental and physical health and well-being. She is passionate about sharing the benefits and joy yoga can bring to your life. Her yoga classes are strong and uplifting with a focus on mind and body awareness, and using your breath to inspire your movement and calm your mind.

Time

March 17 (Thursday) 11:00 AM - April 21 (Thursday) 12:00 AM

Location

Rise Yoga & Wellness

Level 1, 232 Bridge Road Richmond, VIC 3121

Organizer

Rise Yoga & WellnessP: +61 3 9421 5105

Learn More

Calendar GoogleCal