Originally Published 12 December 2014 Top 5 Tips To Stay Healthy Over The Holiday Season- by Kavisha Jega – Food and Wellness coach Eat, drink, open presents, sleep, repeat. Pretty much sums up most of the holiday season! Don’t let Christmas and New Year celebrations throw you off course this
Remember the feeling you get after an amazing yoga class, your body feels completely relaxed and rejuvenated, your mind clear and calm, energy flowing from head to toe and a light glow radiating from your skin. That’s how we should be feeling every morning after a proper night’s sleep. Here’s
Skin The state of your skin can give many clues about the appropriateness of your diet and lifestyle. Ideally, the skin is smooth and clear with good elasticity. There are no dark circles under the eyes.
Grow Your Own Medicines! Even if you don’t have much space at home – and perhaps even less time – it doesn’t mean you can’t put together a little herb garden and start making remedies for everything from headaches to insomnia, scars to stretch marks.
If there’s one thing you need to do this week (other than to read our magazine!) It’s to start following the wonderfully, charismatic and energetic talent – Reece Carter, Naturopath and self-confessed Herb-Nerd. The first thing you will note is his infectious smile then his passion for a healthy and happy
In this fast-paced, information driven society we live in, feeling stressed has almost become a badge of honour to wear, something to be proud of; along with being crazy busy, awesome at multitasking and a self-professed perfectionist. Our culture has conditioned us to and rewarded us for thinking more and
When you feel into the emotions you would ideally like to feel, which emotions do you naturally sway towards? And what if you felt in deeper again?
Ever find yourself feeling a bit all over the place, unfocused or not quite ‘with it’? Here are my top 3 ‘easy to implement’ tips to get you there. Here’s an idea of what I mean… Your idea’s don’t flow as readily as they normally do Your communication isn’t
Meet the gorgeous, creative and passionate Melissa Farrugia, holistic kinesiologist, mentor and writer…
26 things about Melissa Farrugia passionate Holistic Kinesiologist, Mentor and inspiration fueled writer…