Let’s talk about Smoothies. (I mean everyone else seems to be at the minute) Making a smoothie is the quickest and easiest way to get some of your important 5 a day and rev up your metabolism first thing in the morning. It should be simple and nutritious, so why, why, why is everyone is
I’m sure you’re as excited as I am to see the buds beginning to blossom and feel the promise of Spring in the air. Winter is a great time to rest, recharge and nourish yourself. With Spring comes feelings of awakening and action. Lots of ‘ideas’ are thrown at us
Spring is a season of renewal, of new life and new beginnings. Tailoring your at-home yoga practice to align with the current season is a great way of reconnecting with the natural rhythms and cycles of nature, and also to use the season to your spiritual advantage. We spring clean
Spring is a great time to detox. Here are my top tips on how to do so easily… Start your day with a glass of warm water and a big squeeze of lemon to help flush out unwanted toxins. Or you can try lemon essential oil in hot water if
We all need to declutter, refocus, and refresh our lives every now and then, and Spring is the perfect time to do it.
Spring. A new season, a shedding of the old and a point in the year (other than the new year) where most people make a deal with themselves to get fit and healthy before the warmer weather (and the wearing of less clothing) arrives. If winter has seen you accumulate
Woohoo! Spring has finally sprung, which is particularly great news for those of us living in Melbourne. You know what they say, Melbourne can have four seasons in one day, and sometimes it can be less than enticing to exercise outdoors or participate in certain types of activities if the
These days, Instagram-ready breakfast salad bowls are popping up everywhere and at $18+ a pop they’re not cheap. Looking for the tricks needed to get your breakfast bowl to taste as great as the one at your favourite cafe? The search is over… STEP 1: THE BASE . Nothing’s better than
