Self-Sabotage – Why do we do it and how can we move beyond it?
This is one of the most common blocks women come to us with…and we’ve totally been there but just like our clients, we’ve now got the tools necessary to move beyond the pattern…
5 Tips To Take You From Chaotic To Calm
In this fast-paced, information driven society we live in, feeling stressed has almost become a badge of honour to wear, something to be proud of; along with being crazy busy, awesome at multitasking and a self-professed perfectionist. Our culture has conditioned us to and rewarded us for thinking more and
A Treat For Your Eyes
Your eyes need some TLC… Do your eyes ever feel tired, dry or puffy at the end of the day? Do you ever suffer from tension headaches?