I have been trying to write this article for over two weeks now. My very pregnant body has been achey and tired, along with feeling quite sick in these final weeks, I haven’t been able to stay out of bed for very long. It has put a few things into
Have you ever thought about how you’d like to honour yourself and those that you’re in relationship with?
We hear all the time that ‘couples who work out together stay together’ which is true if it works! But in some cases this just isn’t true. My partner Andi and I are quite different. She likes more cardio based training whilst I like more resistance based training. She doesn’t
The relationship with the Self is the deepest, most meaningful relationship that we can ever have in our lives. Creating a strong and healthy connection with yourself is not an easy process, and does require time, commitment and energy. By taking the time and implementing routines, rituals and scheduling time
“The most important relationship you have in life is the relationship you have with yourself.” What does it mean to have a great relationship with you? To be content with your life and accept you for who you are as a person. For many of us the idea of having a