During winter, we all love to fill our bodies with hearty and delicious food. When people think of ‘comfort food’ they tend to associate it with creamy pastas, curries or stews. These meals definitely fill us up, but are often high in saturated fats, sodium and often sugar.
This soup is full of immune boosting ingredients and will definitely warm you up from the inside out!
Ingredients: PUMPKIN FILLING: 1 1/2 butternut pumpkins 2 cups raw cashews 1/2 cup maple syrup 2 tablespoons coconut oil
There’s only five sleeps until Mother’s Day and if you haven’t the foggiest idea what to get your mum, here’s our tip – Mum’s like the thoughtful stuff so make her something. To outdo your 7-year-old self now your drawings aren’t so cute, make now translates to cook. Set aside
Nothing warms the soul quite like a big, steaming bowl of vegetable soup. Not only is it delicious and easy to cook, but it is a valuable source of nutrition and provides your body with wholesome goodness. Homemade soup is a healthy meal choice, as you know exactly what is
How to make the perfect beetroot relish…Recipe from our Local Love Montague Park Food Store Ingredients: 5 medium beetroots 2 1/2 Apple – peeled and grated 2 teaspoons of fresh ginger – grated White wine vinegar Raw sugar Fresh orange juice Method: Cook beetroot until tender, cool then peel and grate
