Tag Olympics

June 10, 2015
tags fitness, local, Melbourne, Olympics, studio
2

Meet Steph Prem – Winter Olympian & Founder of Studio PP

June 10, 2015
tags fitness, local, Melbourne, Olympics, studio
2

We are so thrilled to introduce Steph to the Twosixmag Community! Steph is not only an Olympic champion snowboarder, but a lover of all things health and fitness. She was generous enough to share with Twosix her journey to wellness and what motivated her to opening the aesthetically beautiful Studio

Continue reading…

april

17mar - 21aprmar 1711:00 AMapr 21Rise Yoga - 6 week Mums and Bubs Yoga course

Event Details

Join Alison for a 6 week Mums and Bubs Yoga course.. We know how hard it can be to get to yoga with a little one, so we invite you to bring your Bub along, up until crawling age.
Classes Meet Thursdays 11-12pm, and focus on Mum specific yoga moves to help you strengthen all of the right areas. Pre natal ladies also will find this style of class very beneficial.

We encourage you to come for the 6-week course to get the most out of the sessions, and we understand that it can be tricky sometimes, so we have included one free class in the 6 weeks (pay for 5, get 6)
You can also attend casually/ on a week to week basis

Purchase Tickets – Click Here

Alison’s Bio….While working as a professional dancer on Broadway in New York City Alison developed a love for yoga as a means to nourish her body and fix dance related injuries. While performing with the Radio City Rockettes she completed her 200 hour Vinyasa teacher training at Joschi Yoga Institute in New York City. She was also a trainer in the Tracy Anderson Method and Body By Simone, both dance/yoga/pilates based forms of exercise.
In Alison’s journey through various forms of dance and fitness, she has found yoga to be a constant tool for her mental and physical health and well-being. She is passionate about sharing the benefits and joy yoga can bring to your life. Her yoga classes are strong and uplifting with a focus on mind and body awareness, and using your breath to inspire your movement and calm your mind.

Time

March 17 (Thursday) 11:00 AM - April 21 (Thursday) 12:00 AM

Location

Rise Yoga & Wellness

Level 1, 232 Bridge Road Richmond, VIC 3121

Organizer

Rise Yoga & WellnessP: +61 3 9421 5105

Learn More

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Ticket Section Title

Post Natal 6 weeks course with Rise Yoga

Price: $125.00

Mums & Bubs Teacher

30apr9:00 AM- 4:00 PMThe Wellness Festival - Presented by Colour & Coconuts

Event Details

THE WELLNESS FESTIVAL is an action packed one-day event featuring expert thinkers, achievers and influencers.

Be inspired as we cover all things health, wellness, self-love, wealth, career and relationships.

Hear from 6 amazing speakers, including SARAH WILSON (I Quit Sugar) LISA MESSENGER (The Collective Hub), SARAH HOLLOWAY (Matcha Maiden) & more!

Fresh coconut on arrival
Packed goodie bag
Lunchtime workout
Healthy food trucks
Wellness Market

Come and join in the fun.

PURCHASE TICKETS: CLICK HERE

Time

(Saturday) 9:00 AM - 4:00 PM EST

Location

Laurens Hall

183 Laurens Street, North Melbourne, VIC 3051, Australia

Organizer

Colour & Coconuts

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may

13may - 16may 1311:45 AMmay 16Ultimate Wellness Retreat Amarant Retreat in the Yarra Ranges

Event Details

Friday 13 May – Monday 16 May 2016
Make time for YOU at Rise Yoga’s first 4 day Ultimate Wellness Retreat! Get away from the busy-ness of every day life and get back into nature. Our retreat includes daily yoga and meditation, nature walks, fresh organic meals, and revitalising massages to leave you feeling refreshed, rejuvenated and reinspired.

Purchase Tickets: Click here

Package Includes:

4 days, 3 nights luxury accomodation at the gorgeous Amarant Retreat in the Yarra Ranges

All fresh, healthy and organic meals

Twice daily yoga and meditation classes

Nature walks into peaceful surroundings

Much needed ‘YOU’ time

1 x 30 minute classic back massage

Herbal tea available at all times (PUKKA organic)

Yoga Practice – Power Flow Yoga

Power Flow is our vinyasa style yoga, where movement and breath are connected, creating a dynamic flow. The focus is on breathing into each posture, calming the mind and focusing on each movement and how it feels in your body. It’s a faster paced class, perfect for the morning to awaken and enliven the body after sleep.

Yoga Practice – Yin Yoga

Yin Yoga is a restorative style of yoga, focusing on softening into the body, melting away tension through longer held postures. Yin yoga works into the fascia, connective tissues, ligaments and joints of the body, encouraging you to surrender into each pose. Yin yoga is a quieter practice with a more internal focus.

Pranayama / Meditation / Savasana

Pranayama is the control and release of breath. ‘Prana’ is breath or vital energy in our body, ‘yama’ is to control, and ‘ayama’ is to release. With pranayama practice, you will learn how to breathe consciously and fluidly, calming both body and mind.

Meditation is the art of slowing down the tumultous ‘monkey mind’. Meditation can bring focus, clarity, emotional positivity and a true sense of calm to your being.

Savasana is a state of full relaxation for the body and mind. Savasana often occurs after asana practice where the body can completely relax, and integrate and prcoess everything the body and mind have learnt in asana.

Massage

Indulge yourself in a 30-minute upper body massage to soothe your body and mind. This is pure YOU time to relax and enjoy, allowing healing hands release built up stress and tension. True bliss!

Nature Walk

Amarant rests in 25 acres of beautiful rainforest. There are plenty of nature walks to experience, as well as a lookout, water springs, sacred spaces and other natural wonders to explore. Please wear only closed toe shoes for walking.

About the Amarant Retreat

Amarant Retreat is nestled on Mount Ben Cairn in the Yarra Ranges National Park, 70km north of Melbourne. Amarant Retreat was developed by Dr Hanna Cyncynatus, as a sacred place of spiritual wellness and growth. It is a beautiful place with gorgeous accomodation, spacious yoga room, open dining and alfresco areas as well as other various outdoor spaces.

Amarant Retreat is a strictly non-smoking environment.

Your Hosts:

CASEY

Casey started practicing yoga originally to assist with her dance training but soon fell in love with yoga all on its own. Having taught swimming and dance for years, transferring into teaching yoga was a natural progression. Casey loves to learn, and has completed her 500 hour Diploma of Yoga Teaching at the Australian Yoga Academy, has a Certificate of Vinyasa Teaching with Jenni-Morrison Jack, a certificate of Yin Yoga Training with Jo Phee, a Diploma in Life Coaching as well as a double degree in HR and Psychology. Casey is super passionate about movement, breath and the body, and you can sense the dancer in her flowing yoga sequences. Casey’s classes are all about excellent technique and challenging yourself, then enjoying the release and peace that comes with a well-earned savasana or meditation at the end.

ROWIE

While Rowie is Melbourne born and bred, a part of her still calls Byron Bay home after living there in 2008/09. Rowie has done a bit of everything, from 200 hour ashtanga yoga and 300 hour advanced vinyasa flow (level 2), to the slower, stretchy yin teacher trainings. From the moment you walk into one of Rowie’s classes, you will feel at ease. There is no bootcamp body shaming practice going on here, and you can sense that she doesn’t take life too seriously. Rowie encourages students to have fun with their practice and go through the motions of being in or falling out of a pose with a laugh at the end. Rowie’s hot and flow classes are strong, challenging and fluid, whilst her yin classes will leave you floating on a yin cloud, encouraging you to stop perhaps for the first time in your day, and find ease rather than struggle.

Investment:

Early bird prices!! (Ends 28th Feb)
Couple: $2200
Standard 2 Share: $1050
Single: $1150 (only 2 rooms available)

Couple: $2300
Standard 2 Share: $1100
Single: $1200 (only 2 rooms available = SOLD OUT)

Time

13 (Friday) 11:45 AM - 16 (Monday) 12:00 PM

Location

Amarant Retreat in the Yarra Ranges

1475 Don Rd, Don Valley VIC 3139

Organizer

Rise Yoga & WellnessP: +61 3 9421 5105

Learn More

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Ticket Section Title

See Bio for ticket information

Price: $1,100.00

Inquire before buy

@twosixwellness: "Short week has us feeling a little cray cray! But were not so worried Bey has our back. Happy Friday! XB&E"
@twosixwellness: "#worklife #thenewnormal"
@twosixwellness: "Such a great lesson in life! Stop comparing yourself to others 💛 Let go of judgement and self criticism & open your eyes to all of your amazing incredible beautiful qualities ✨"
@twosixwellness: "Fun at the Launch of the amazing new and first of its kind in Melbourne @matcha_mylkbar 💚💚 Congrats to our loves @spoonful_of_sarah @niccyboy @matcha_maiden - we'll see you bright and early for a matcha breakfast!!! 🙌🏻"
@twosixwellness: "Feeling the stress of a short working week? Did you know along with on-site exercise classes, TWOSIX offer meditation and massage for your workplace! Contact us for pricing on our suite of Wellness Services designed to create a more positive functioning workplace 🙏🏼💙 #massage #meditation #workplaceyoga #workplacepilates #boxing #wellness #corporate #office #hr #staff #health #happiness #productive #roi #workplacefun #work #humpday #stress #destress #xbande #lifeenthusiasts"
@twosixwellness: "Have you had a sip of fresh air today? It's free & it works wonders 💚🙏🏼 #inhale #freshair #happiness #positive #melbourne #park #trees #green #oxygen #health #destress"
@twosixwellness: "Dear Life Enthusiast...As of tomorrow Instagram is changing, don't forget to turn on your notifications (click on the 3 dots in the top right corner) to keep liking & ❤️ing our TWOSIX Community... 📷 @slc_thelabel"
@twosixwellness: "Long Weekend Mode ✌🏼️"
@twosixwellness: "Who else is cooking up a storm tomorrow!? We're going to make some Himalayan salt flavored chocolate 🙌🏻 Any other suggestions?!! Recipe in bio ☺️ #cooking #recipe #Easter #chocolate #sugarfree #notguilty #delicious #goodfriday #cookupastorm #yum"