Tag Motivation

July 8, 2015
tags Happiness, Motivation, Winter
0

How To Beat The Winter Blues

July 8, 2015
tags Happiness, Motivation, Winter
0

While Winter colds and dark days can leave you feeling like an extra bit of snooze time in the morning and you can more easily talk yourself into going straight home to dinner after work, we have a few health and training tips that should help you thrive through the

July 6, 2015
tags mind, Motivation, Winter
0

Motivation is all in your mind

July 6, 2015
tags mind, Motivation, Winter
0

Finding the motivation required to stay active can be a struggle for some. Especially during winter when it is difficult just to wake up when your alarm goes off, let alone brace the icy weather outside and go for a run. What we need to understand is that motivation doesn’t

march

17mar - 21aprmar 1711:00 AMapr 21Rise Yoga - 6 week Mums and Bubs Yoga course

Event Details

Join Alison for a 6 week Mums and Bubs Yoga course.. We know how hard it can be to get to yoga with a little one, so we invite you to bring your Bub along, up until crawling age.
Classes Meet Thursdays 11-12pm, and focus on Mum specific yoga moves to help you strengthen all of the right areas. Pre natal ladies also will find this style of class very beneficial.

We encourage you to come for the 6-week course to get the most out of the sessions, and we understand that it can be tricky sometimes, so we have included one free class in the 6 weeks (pay for 5, get 6)
You can also attend casually/ on a week to week basis

Purchase Tickets – Click Here

Alison’s Bio….While working as a professional dancer on Broadway in New York City Alison developed a love for yoga as a means to nourish her body and fix dance related injuries. While performing with the Radio City Rockettes she completed her 200 hour Vinyasa teacher training at Joschi Yoga Institute in New York City. She was also a trainer in the Tracy Anderson Method and Body By Simone, both dance/yoga/pilates based forms of exercise.
In Alison’s journey through various forms of dance and fitness, she has found yoga to be a constant tool for her mental and physical health and well-being. She is passionate about sharing the benefits and joy yoga can bring to your life. Her yoga classes are strong and uplifting with a focus on mind and body awareness, and using your breath to inspire your movement and calm your mind.

Time

March 17 (Thursday) 11:00 AM - April 21 (Thursday) 12:00 AM

Location

Rise Yoga & Wellness

Level 1, 232 Bridge Road Richmond, VIC 3121

Organizer

Rise Yoga & WellnessP: +61 3 9421 5105

Learn More

Calendar GoogleCal

Ticket Section Title

Post Natal 6 weeks course with Rise Yoga

Price: $125.00

Mums & Bubs Teacher

april

17mar - 21aprmar 1711:00 AMapr 21Rise Yoga - 6 week Mums and Bubs Yoga course

Event Details

Join Alison for a 6 week Mums and Bubs Yoga course.. We know how hard it can be to get to yoga with a little one, so we invite you to bring your Bub along, up until crawling age.
Classes Meet Thursdays 11-12pm, and focus on Mum specific yoga moves to help you strengthen all of the right areas. Pre natal ladies also will find this style of class very beneficial.

Purchase Tickets – Click Here

Time

March 17 (Thursday) 11:00 AM - April 21 (Thursday) 12:00 AM

Location

Rise Yoga & Wellness

Level 1, 232 Bridge Road Richmond, VIC 3121

Organizer

Rise Yoga & WellnessP: +61 3 9421 5105

Learn More

Calendar GoogleCal

Ticket Section Title

Post Natal 6 weeks course with Rise Yoga

Price: $125.00

Mums & Bubs Teacher

30apr9:00 AM- 4:00 PMThe Wellness Festival - Presented by Colour & Coconuts

Event Details

THE WELLNESS FESTIVAL is an action packed one-day event featuring expert thinkers, achievers and influencers.

Be inspired as we cover all things health, wellness, self-love, wealth, career and relationships.

Hear from 6 amazing speakers, including SARAH WILSON (I Quit Sugar) LISA MESSENGER (The Collective Hub), SARAH HOLLOWAY (Matcha Maiden) & more!

Fresh coconut on arrival
Packed goodie bag
Lunchtime workout
Healthy food trucks
Wellness Market

Come and join in the fun.

PURCHASE TICKETS: CLICK HERE

Time

(Saturday) 9:00 AM - 4:00 PM EST

Location

Laurens Hall

183 Laurens Street, North Melbourne, VIC 3051, Australia

Organizer

Colour & Coconuts

Calendar GoogleCal

@twosixwellness: "From its debut last year, we are so excited to see this amazing event happening again. A beautiful group of young Australian's are putting on a 5 Star Dinner for the Homeless here in Melbourne ❤️⭐️ Giving them something they would usually never be able to experience - beautiful food, entertainment and essential gift packs 🙏🏼 Something a lot of us take for granted every day. We think this is SO wonderful!! If you do too, get on board by donating to the cause. The link can be found in our bio 👍🏼 We will be speaking to the amazing organizer later this week, stay tuned for her incredible story! ☺️ #charity #melbourne #homeless #fivestar #dinner #event #melbournecity #donate #gofundme #organise #notforprofit #love #care #community #youth #heal #give #share #foodie #banoi #cityofmelbourne #donation #melbournehomeless #5stardinnerforthehomeless"
@twosixwellness: "How can we enrich the relationship with ourselves… 1. Take care of yourself. Mind and body. 2. Appreciate what you have. 3. Spend time with ‘you’ and become your own best friend. 4. Take a chance and have fun. 5. Connect with people like you. 6. Clear all the negative thoughts and let go of all expectations. #lifeenthusiast 📷 @yoga213"
@twosixwellness: "🙏🏼💛 Are you taking some time out for you tonight?? If you cant get yourself to a yoga class, give yourself 5 minutes before you hop into bed to just sit and "be" Concentrate on your breath and be thankful for the day, whatever it may have revealed to you."
@twosixwellness: "Insta-breakfast meetings 😜 #canieatyet #instabreakfast #notvegan #breakfast #cafe #yum #delicious #eat #foodie #melbourne #happy #tummy #twosix #xbande #lifesnthusiasts"
@twosixwellness: "Midday Muse 💙 #coffee #muse #afternoon #break"
@twosixwellness: "Sometimes when things get tough & situations become hard to see past the best thing to do is remove yourself and focus on something else - laugh with friends, let go of the things that are holding you back and allow yourself to smile & breathe. Life is a beautiful thing if you just let it be 🙏🏼💛 #love #laugh #letgo #breathe #friends #happy #smile #clown #silly #xbande #lifeenthusiasts #lovelife #twosix #wellness"
@twosixwellness: "We are in desperate need of all of these for our afternoon pick me up!! @citizencacao do you deliver? 😜 XB&E"
@twosixwellness: "#coffeetime"
@twosixwellness: "Double Sunday's 🙌🏼☺️ #longweekend #lovelife #lifeenthusiasts #xbande"