Yoga – How to Improve Your Chaturanga
Benefits of Chaturanga Strengthens arm, shoulder, and leg muscles Develops core stability Prepares body for inversions and arm balance Boosts stamina Invigorates the mind and body
Become a Life Enthusiast!
Sign up for your Weekly Dose Of Wellness and receive $100 off a once in a life time experience in the Northern Beaches of Bali
Join three Melbourne yoga teachers from different traditions - Jennifer Crescenzo, Josh Blau, and Irene Ais - on retreat in beautiful Bali where you will be fully immersed in the yogic lifestyle, including delicious Ayurvedic food, daily yoga classes (Flow and Yin), meditation, Pranayama, Kirtan (chanting), and discussion of yogic philosophy.