TWOSIX Wellness

Tag Holistic Wellness

Living up to the ‘New You’

The New Year is upon us, and unfortunately that can bring with it a significant amount of pressure. Pressure to be a ‘new you’. A healthier, wealthier and happier you. Often, you feel these expectations placed upon you by friends, work colleagues and family members. You can’t control the opinions

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3 Simple Embodiment Practices For When You’re In Full Manifestation Mode

When you’re in full-blown creation mode, manifesting and bringing to visible life your projects, idea’s etc, it’s easy to forget about continuously nourishing your body, even in the most basic of ways.

Your Holistic Guide to Fertility & IVF – Part 2

Meditation & Mindfulness For all the years we have spent trying not to fall pregnant, we have lost our connection to our body and inner wisdom. Mind-body techniques are extremely valuable as it teaches us to get out of our heads and connect in with our body. This is an

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Your Holistic Guide to Fertility & IVF – Part 1

From a holistic perspective, I recommend therapies that can enhance your health and fertility. What I have found to be successful is healthy living integrated with mind-body medicine. I tell my patients on their first consultation “you want to treat your body like it’s already pregnant”. Most people are willing

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