On my recent trip to my naturopath, I was feeling very sluggish, run down and tired and after some blood tests and looking at my current diet, it came about that I was low in zinc and iron. She recommended me to up my intake in beetroots to my dismay
DAIRY FREE | GLUTEN FREE | VEGETARIAN Ingredients: Ice cream: 3 frozen bananas (chopped before frozen) 1 tablespoon organic peanut butter 1 tablespoon water (to blend) Toppings: Fresh fruit, coconut flakes, desiccated coconut, cacao nibs, nuts, seeds, dark choc chips, peanuts, almonds, goji berries. Anything else your heart desires! What
These are inspired by Bree’s mother-in-law and both Emma & Bree’s favourite Sunday breakie dish. Meal time in the TWOSIX households can be a little crazy. Being working Mums with young and hungry bubbas it pays to make sure we’re organised. These Quinoa Fritters are a healthy go-to, are super easy
Originally Published January 12, 2015 Make the most of the abundant summer mangoes and bake this flourless mango and turmeric cake. Choose your juiciest, most aromatic mangoes for a sweet and moist cake. Think turmeric and mango sound like a weird combo!? It isn’t…it’s a match made in heaven and
Originally published December 18, 2015 I’ve made my fruit cake recipe countless times over the Christmas seasons (and even not during Christmas). It’s the BEST! People just can’t get enough…
Sometimes there’s nothing better than a big bowl of pasta for dinner right? It’s easy, it’s quick, it’s a guaranteed success and there are no rules on how much cheese is too much cheese (clue: there’s never enough).
I haven’t been this excited about a recipe since I first moved to Melbourne and discovered Smashed Avocado. Now that was a great day and this comes pretty close, you’re going to kick yourself you haven’t tried this sooner. Depending how elaborate you want to get it this can be
Makes 10-12 truffles Ingredients: 1 1/2 cups unsweetened desiccated coconut (plus 1/2 cup for coating) 1 cup almond meal 4 Tablespoons coconut oil 2 Tablespoons raw honey or maple syrup Zest of one lemon Juice of one lemon 1 teaspoon vanilla extract A pinch of sea salt What to do: Place
Try this delicious and healthy version of the famous Mexican dish, chilli con carne, served on a bed of cauliflower as a more nutritious alternative to rice. Ingredients: 2 teaspoons of olive oil 750 grams lean beef Mince 2 red capsicums, finely chopped 2 carrots, grated 2 celery sticks,
Ingredients: Apple mixture: 6 large apples 1 cup of filtered water ½ Tablespoon cinnamon Crumble mixture: 2 cups of almond meal 1/4 cup of chopped macadamias ½ cup chopped pecans ½ cup of shredded coconut 1 teaspoon of vanilla powder or essence 1 Tablespoon of chia seeds 1 teaspoon