Whether you want to face up to it or not, we are well into the first month of 2016. A new year can mean new goals, new hopes, new desires, new jobs, new friends…and most excitingly- new opportunities! Hands up who verbalised a New Year’s Resolution while a little voice
What wakes you up in the morning? That was a question I was once asked during a job interview back in 2008. Since then, it’s a question I often come back to when evaluating my life purpose and whether I’m living in alignment with it.
Releasing the grip that our past has on us can be very challenging. Feeling nostalgic and our predisposition to reminisce can be great when it involves pleasant and happy memories.
It’s not always easy to remember that our body and mind are in a state of constant communication. We spend most of our lives tending to the physical without responding to the emotional needs of the mind. Yoga unites both needs, it doesn’t control where the body ends and the
Pilates is an amazing exercise that can be practiced by all. Its benefits are outstanding and generally quite underestimated. That is why we absolutely recommend you try it for yourself! But before you pull on your favourite lulu get up and rush out the door to class, it is great
It’s hard not to love summer, the natural sunlight makes us feel so good. Summer is the perfect season to enjoy the extra health benefits that come with the warmth and sunshine! Here are a few simple health benefits for you to keep in mind this Summer… Vitamin D
Meet yogi extraordinaire and founder of The Yoga Social an incredible community yoga-hub in the centre of Melbournes bustling CBD. She is a Yogi on a roll and has no plans to stop anytime soon! Ambika, can you tell us a little about you and your journey to becoming a yoga
We all have them, those troublesome behaviours that pop up during a moment of weakness, stress or a hard situation. A habit- good or bad is a behaviour that is repeated often enough in our life that over time you don’t really think about what you’re doing as you’re doing
Green Press was imagined by brothers James and Miles. Currently home for this wonderland is right in the heart of the Melbourne CBD and were so thrilled to welcome the entire team to our Twosixmag community.
