TWOSIX Wellness

Tag Experience

How To Be Spontaneous

The word “spontaneous” is often dropped into sentences when we refer to our “ideal lifestyle” and is not thought of as something that is easily incorporated into our everyday lives. When people think about spontaneity they usually associate it with adventure or risk, and see it as a luxury that

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Dance & The Soul

After a long weekend away in the Australian bush, dancing away for hours and hours, and feeling fantastic doing it, I felt that a post on the benefits of dance was in order.