TWOSIX Wellness

Tag eating healthy

Keep Your Energy & Power On! – What to eat to fuel your body?

Uh-oh. It is 2:45pm. You can feel it coming. A chocolate craving steam train ready to take you express to your nearest 7 Eleven. You probably shouldn’t. But you jump on board, and momentarily, the 3pm slump has been curbed – only to slump again a short while later.

Simple Swaps To Make Healthy Eating Effortless!

Healthy eating is as simple as making a better choice… White rice/couscous for QUINOA White pasta for ZUCCHINI NOODLES White bread for SOURDOUGH White potato wedges for SWEET POTATO WEDGES Mashed potato for CAULIFLOWER MASH Grain fed meat for GRASS FED MEAT Factory farmed salmon for WILD ATLANTIC SALMON Milk chocolate for RAW CHOCOLATE Soft drink for SODA WATER

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