I was looking through YouTube and came across Alex Ikonn’s channel, and this video in particular had me thinking about creativity and yoga. Yoga and meditation do wonders to boost our mood, cognitive function and creative expression.
Heartbreak – we’ve all been there, and we have all survived. Whether it’s the end of a relationship, the end of an era, unachieved goals, feelings of rejection or a lingering sadness with no apparent cause, bouncing back IS possible, even it feels like contentment is out of reach. Everyone has