breathing

Keep Warm Everyday With These 3 Moves

We know the obvious ways to staying warm in winter and everybody has personal preferences like taking a really hot shower or standing in front of a heater or wearing layers and layers of clothing. Over here at TWOSIX we prefer to create warmth by moving the body as often

What you need to know before your first Pilates class…

December 3, 2014
tags body, breathing, concentration, control, core, feel, fitness, health, muscle, Pilates, precision, principals
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Pilates is an amazing exercise that can be practiced by all. Its benefits are outstanding and generally quite underestimated. That is why we absolutely recommend you try it for yourself! But before you pull on your favourite lulu get up and rush out the door to class, it is great

Tag breathing

Keep Warm Everyday With These 3 Moves

What you need to know before your first Pilates class…