TWOSIX Wellness

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Finding Balance

Good Health can only be achieved through balance. We have settled into a way of living so out of balance that damage to our long-term health is inevitable. We constantly hurry around and push our bodies and ignore our messages of pain and fatigue until they turn into more serious

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Yoga Pose – Downward Facing Dog

Adho Mukha Svanasana We know what you’re thinking; I know how to do a Downward-facing dog! But, do you know why we come into this strong inverted V shape at least 10 to 15 times in one class? And are you doing it right? When done correctly you will start

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