Originally Published January 5, 2015 Summer is finally here and let’s face it, nothing screams Summer more than a juicy slice of Watermelon. This juicy fruit is extremely hydrating and full of electrolytes, making them the ideal fruit on a hot summers day. Filled with potassium, vitamins and minerals watermelons support every part
Originally published December 26, 2014 We hope you had a wonderful Holiday feast yesterday! How are you feeling today? A little tired, a little lethargic and unmotivated? Why not start your day off with a delicious, super-friendly cleansing smoothie for the body,
Not only is it NICE to be warm, but being warm helps prevent your body crave all those high-fat foods in an effort to create ‘insulation’ for the body. By keeping your body warm you might find it easier to stay away from foods that undo all the good you’re doing at the gym.
“I’ll go tomorrow”, “I don’t have time”, “It’s too cold”, “I’m too busy”, “I’ll train twice as hard next time”…. Sound familiar?
Pilates is a constant exploration of mind and body and at any given time each person will find different exercises to be powerful or strong, depending on where they are in their Pilates practice. I believe a powerful exercise doesn’t necessarily need to be the most challenging exercise; it can
I have been trying to write this article for over two weeks now. My very pregnant body has been achey and tired, along with feeling quite sick in these final weeks, I haven’t been able to stay out of bed for very long. It has put a few things into
When the word relationship is presented in front of us we often think about the external relationships in our life, boyfriend, girlfriend, work, friends, brothers, and sisters. But, how often do you think about your relationship with yourself?
If there is one thing we all have in common, it is that we need food to survive. Yet if there is one topic that gets us seriously riled up, it is food, what we should eat and how. The options are endless when it comes to what diet we
Do you ever sit back and wonder whether you are living your life for you? This is a question that really changed the way I look at others, the world and myself. Only on reflection do I realise I was doing things wrong. I have a feeling it’s the same
Benefits of Chaturanga Strengthens arm, shoulder, and leg muscles Develops core stability Prepares body for inversions and arm balance Boosts stamina Invigorates the mind and body