Tag Beach

January 30, 2015
tags Beach, body, fitness, move, Outdoors
0

Quick and Simple Outdoor Circuit

January 30, 2015
tags Beach, body, fitness, move, Outdoors
0

One of the benefits of living in this glorious country of ours is the unlimited access we have to beautiful beaches, large sporting ovals and community parks. These can all be used as perfect, free outdoor spaces to work out in! With Christmas and New Years now well and truly

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march

17mar - 21aprmar 1711:00 AMapr 21Rise Yoga - 6 week Mums and Bubs Yoga course

Event Details

Join Alison for a 6 week Mums and Bubs Yoga course.. We know how hard it can be to get to yoga with a little one, so we invite you to bring your Bub along, up until crawling age.
Classes Meet Thursdays 11-12pm, and focus on Mum specific yoga moves to help you strengthen all of the right areas. Pre natal ladies also will find this style of class very beneficial.

We encourage you to come for the 6-week course to get the most out of the sessions, and we understand that it can be tricky sometimes, so we have included one free class in the 6 weeks (pay for 5, get 6)
You can also attend casually/ on a week to week basis

Purchase Tickets – Click Here

Alison’s Bio….While working as a professional dancer on Broadway in New York City Alison developed a love for yoga as a means to nourish her body and fix dance related injuries. While performing with the Radio City Rockettes she completed her 200 hour Vinyasa teacher training at Joschi Yoga Institute in New York City. She was also a trainer in the Tracy Anderson Method and Body By Simone, both dance/yoga/pilates based forms of exercise.
In Alison’s journey through various forms of dance and fitness, she has found yoga to be a constant tool for her mental and physical health and well-being. She is passionate about sharing the benefits and joy yoga can bring to your life. Her yoga classes are strong and uplifting with a focus on mind and body awareness, and using your breath to inspire your movement and calm your mind.

Time

March 17 (Thursday) 11:00 AM - April 21 (Thursday) 12:00 AM

Location

Rise Yoga & Wellness

Level 1, 232 Bridge Road Richmond, VIC 3121

Organizer

Rise Yoga & WellnessP: +61 3 9421 5105

Learn More

Calendar GoogleCal

Ticket Section Title

Post Natal 6 weeks course with Rise Yoga

Price: $125.00

Mums & Bubs Teacher

19mar1:00 PM- 4:00 PMNatural Beauty Lunch EventCelebrate the Slow Cosmétique movement

Event Details

To celebrate the Slow Cosmétique movement hitting our shores this month I am hosting the first ever Natural Beauty Expert long lunch. Fresh food, trendy surroundings, green juice and sparkling wine. This is an event you must book to attend and bookings are capped at just 20 people so get in quick!

As this is a catered event tickets are non-refundable, but are transferable.

Purchase tickets – Click Here

Time

(Saturday) 1:00 PM - 4:00 PM

Location

Hawk & Hunter

10 Glen Eira Avenue #8, Ripponlea, VIC 3185, Australia

Organizer

Natural Beauty ExpertBelinda Hughes

Calendar GoogleCal

april

17mar - 21aprmar 1711:00 AMapr 21Rise Yoga - 6 week Mums and Bubs Yoga course

Event Details

Join Alison for a 6 week Mums and Bubs Yoga course.. We know how hard it can be to get to yoga with a little one, so we invite you to bring your Bub along, up until crawling age.
Classes Meet Thursdays 11-12pm, and focus on Mum specific yoga moves to help you strengthen all of the right areas. Pre natal ladies also will find this style of class very beneficial.

We encourage you to come for the 6-week course to get the most out of the sessions, and we understand that it can be tricky sometimes, so we have included one free class in the 6 weeks (pay for 5, get 6)
You can also attend casually/ on a week to week basis

Purchase Tickets – Click Here

Alison’s Bio….While working as a professional dancer on Broadway in New York City Alison developed a love for yoga as a means to nourish her body and fix dance related injuries. While performing with the Radio City Rockettes she completed her 200 hour Vinyasa teacher training at Joschi Yoga Institute in New York City. She was also a trainer in the Tracy Anderson Method and Body By Simone, both dance/yoga/pilates based forms of exercise.
In Alison’s journey through various forms of dance and fitness, she has found yoga to be a constant tool for her mental and physical health and well-being. She is passionate about sharing the benefits and joy yoga can bring to your life. Her yoga classes are strong and uplifting with a focus on mind and body awareness, and using your breath to inspire your movement and calm your mind.

Time

March 17 (Thursday) 11:00 AM - April 21 (Thursday) 12:00 AM

Location

Rise Yoga & Wellness

Level 1, 232 Bridge Road Richmond, VIC 3121

Organizer

Rise Yoga & WellnessP: +61 3 9421 5105

Learn More

Calendar GoogleCal

Ticket Section Title

Post Natal 6 weeks course with Rise Yoga

Price: $125.00

Mums & Bubs Teacher

30apr9:00 AM- 4:00 PMThe Wellness Festival - Presented by Colour & Coconuts

Event Details

THE WELLNESS FESTIVAL is an action packed one-day event featuring expert thinkers, achievers and influencers.

Be inspired as we cover all things health, wellness, self-love, wealth, career and relationships.

Hear from 6 amazing speakers, including SARAH WILSON (I Quit Sugar) LISA MESSENGER (The Collective Hub), SARAH HOLLOWAY (Matcha Maiden) & more!

Fresh coconut on arrival
Packed goodie bag
Lunchtime workout
Healthy food trucks
Wellness Market

Come and join in the fun.

PURCHASE TICKETS: CLICK HERE

Time

(Saturday) 9:00 AM - 4:00 PM EST

Location

Laurens Hall

183 Laurens Street, North Melbourne, VIC 3051, Australia

Organizer

Colour & Coconuts

Calendar GoogleCal

@twosixwellness: "🙏🏼💛 Are you taking some time out for you tonight?? If you cant get yourself to a yoga class, give yourself 5 minutes before you hop into bed to just sit and "be" Concentrate on your breath and be thankful for the day, whatever it may have revealed to you."
@twosixwellness: "Insta-breakfast meetings 😜 #canieatyet #instabreakfast #notvegan #breakfast #cafe #yum #delicious #eat #foodie #melbourne #happy #tummy #twosix #xbande #lifesnthusiasts"
@twosixwellness: "Midday Muse 💙 #coffee #muse #afternoon #break"
@twosixwellness: "Sometimes when things get tough & situations become hard to see past the best thing to do is remove yourself and focus on something else - laugh with friends, let go of the things that are holding you back and allow yourself to smile & breathe. Life is a beautiful thing if you just let it be 🙏🏼💛 #love #laugh #letgo #breathe #friends #happy #smile #clown #silly #xbande #lifeenthusiasts #lovelife #twosix #wellness"
@twosixwellness: "We are in desperate need of all of these for our afternoon pick me up!! @citizencacao do you deliver? 😜 XB&E"
@twosixwellness: "#coffeetime"
@twosixwellness: "Double Sunday's 🙌🏼☺️ #longweekend #lovelife #lifeenthusiasts #xbande"
@twosixwellness: "👌🏼✨☺️ #bliss"
@twosixwellness: "Today TWOSIX chats to the founder of "The Wellness Festival" coming to Melbourne in April!! @colourandcoconuts tells the girls why she started the festival, what to expect and who will be attending! We're super excited for this one, tickets can be found in our events section! Link in bio 💚👍🏼"