In my experience and in my studies, I have learned that the body is super intelligent. I believe we just don’t give it the environment it needs to do its thing. But when you do, you are giving it the best chance to recover. This is often when unexplained recovery
For the majority of us of our morning routine starts off a little something like this: Alarm goes off, Groan, Hit snooze, Alarm again, pick up our smartphone, Check our news feed,
Skin The state of your skin can give many clues about the appropriateness of your diet and lifestyle. Ideally, the skin is smooth and clear with good elasticity. There are no dark circles under the eyes.