I’m passionate about quite a few things: making Australia as healthy and happyfit as possible, my family, and self-defense. This is why I included a library of self-defense classes with my fitness program TIFFXO, to ensure that Australian women, in particular, are covered and safe. At uni, I was teaching self-defense programs in 8-10 schools … Continue reading Self Defence Tips by Tiffiny Hall, founder of TIFFXO.COM