Adho Mukha Svanasana We know what you’re thinking; I know how to do a Downward-facing dog! But, do you know why we come into this strong inverted V shape at least 10 to 15 times in one class? And are you doing it right? When done correctly you will start
A delicious addition to every cookbook collection! Arthur Street Kitchen have created this amazing salad bible and its right up our food-loving-alley. Their concept is simple keep your food natural, use organic produce, always have fun with your salads, go back through the archives and recreate old classics and of course
Welcome to the community! Twosixmag came to life from a persistent ‘want’ to learn ways to consciously lead a healthy and present life. We hope you can absorb what we share, discard what doesn’t work for you and most importantly, lead a happy & healthy life that’s uniquely yours! What we
Did you know? Wild rice is a special type of edible grass. It’s a brilliant low fat and high fibre grain. The protein content in the rice is higher than in any wheat product. It contains Vitamin B to aid in the health of your skin, hair, eyes and liver, Zinc to
1. Avoid wearing make up when traveling in the air, it clogs the skin and coupled with air conditioning will remove all moisture from the skin. 2. Speaking of! Moisturise, moisturise & moisturise!! Use a fragrance free product for your face to avoid any irritation. 3. Drink plenty of water before,
Meg Mac – Grandmas Hands Mr Probz – Waves (Robin Schulz Remix) Klingande – Jubel Tove Lo – Habits (Stay High) Theophilus London – Tribe Dustin Tebbutt – Bones
