Dear New Mums… We know there is a lot of information out there about the importance of yoga during pregnancy and it might seem daunting to start something new once the baby is born but yoga can really help with postnatal recovery. Not only a gentle workout on the body, it
We are so thrilled to welcome Kavisha to the Twosixmag Community! Here’s a little about Kavishsa’s journey to wellness and how she dedicates her time to helping others achieve a healthy balanced life. Can you tell us a little about you and your journey towards health and wellness? Believe it
26 things you need to know about our friend Kavisha Jega – Food and Wellness Coach
Oats, Oats, Oats! And we’re not talking about the instant kind! Whole Oats are a wonderful source of insoluble fibre (the one that keeps you regular)… they also help you feel fuller for longer, curbing your appetite so when it gets to lunch time you are less likely to go crazy! Studies have
If you’re like us breakfast is your favourite meal of the day! However many of us aren’t feeding our bodies the right amount of nutrients first thing, in fact a lot of us are skipping our first meal altogether which is doing more harm to your body than you may think…
Last week across Australia the spotlight was on raising awareness for Mental Health issues. Often a taboo subject Mental Health affects one in four young Australians at least once every twelve months. The government’s intention of Mental Health week is to encourage an emotional wellbeing within the community and to
