“Because butter and jam just ain’t cool anymore.”
Grab 2 slices of your favourite toast (mine would be an organic rye sourdough!) and top it with…
Avocado, Miso and Tahini
Ingredients:
2 tablespoons hulled tahini
1 teaspoon miso paste
1 tablespoon of water
1/2 an avocado
Sea salt and black pepper
Sourdough bread, toasted, to serve.
How to Make it…
– In a small bowl mix together the tahini, miso paste and water until it forms a thick paste.
– Remove the pip from the avocado and using a folk, mash the flesh in the shell.
– Slather the tahini miso paste onto your toast, spread on the avocado and sprinkle with sea salt and pepper to taste.
Ricotta and Coconut Caramalised Bananas
Ingredients:
¼ cup smooth ricotta
1 banana, chopped
1 tablespoon coconut oil
1 tablespoon shredded coconut
1 teaspoon cinnamon
Pinch of sea salt
Sourdough bread, toasted, to serve.
How to Make it…
– Heat coconut oil in a fry pan.
– Add chopped bananas, shredded coconut, cinnamon and salt and cook until bananas start to caramelize and get sticky.
– Spread ricotta onto your toast and top with the hot caramelized bananas.
Peanut Butter, Strawberry Chia Jam and Cacao
Ingredients:
1 cup strawberries (if frozen make sure to defrost first)
1 tablespoon pure maple syrup
2 tablespoons chia seeds
2 tablespoons organic peanut butter
1 tablespoon cacao nibs
Sourdough bread, toasted, to serve.
How to Make it…
– Add strawberries into a blender, mini food processor or small bowl and process/mash until pureed.
– Add the maple syrup and chia seeds and process/stir until well combined (set aside for about 15 minutes to thicken)
– Slather the peanut butter onto your toast and top with 1 tablespoon of the strawberry chia jam. Top with cacao nibs for an extra chocolaty crunch!
Article by Kavisha, Food & Wellness Coach
Holding a Masters degree in Wellness, Kavisha combines her knowledge of whole food cooking with her passion for wellness to present educational workshops that make healthy eating easy and attainable. Driven to improve the health and wellbeing of corporate workers, Kavisha presents cooking classes and wellness workshops to teach health conscious, time-poor professionals how to move away from processed foods and start incorporating more health boosting whole foods into their diets.
Want to know more about this local talent?…Read Kavisha’s Q&A with Twosixmag and her 26 things!
W: www.kavishajega.com
F: /kavishajega
I: @kavisha_jega
