We know it can be tough to regularly dedicate time to your mental health and wellbeing. This five-minute meditation is an immediate and powerful way to bring focus back within and to refresh the brain during those busy days.   [bs_row class=”row”][bs_col class=”col-sm-12″]1. Find a comfortable quiet space in the office (utilise a boardroom or lunch area during a … Continue reading Meditation at your Desk – A simple way to be mindful at work