Happiness is the thing we want most for the people we love. That’s why it matters so much to be happy and why we all have a different idea of what happiness is and what it means to us as individuals…It’s vital to hold onto those things that make you happy and to use them as a means to keep you stress and anxiety-free.

If you need a little reminder of what makes some of us happy here are a few suggestions.

Spend time with friends and family – At every opportunity
Worry less about money – It never brings happiness
Sleep more – Give yourself the rest you deserve
Head outdoors – Fresh air means fresh perspectives
Smile as often as possible – Its good for you
Help others – There is nothing more rewarding
Meditate – Moments of silence can bring clarity
Exercise – Release those endorphins.

Camel Pose – Ustrasana
Camel Pose removes blockages created by past incidents, and strengthens the spine, shoulders and arms.The opening of the chest cavity stimulates and opens the heart.

Cat & Cow 
The act of contraction and expansion helps to relax and release the tightness in the entire back and neck that keep you from letting your heart open.

Happy Baby