As part of our Mens Health Month with Movember we sat down with some of our favourite Twosix Locals to chat about their ideal way to stay healthy and happy and why its important to keep talking about Mens Health.
As part of Men’s health month at Twosixmag, we at Body Kinect wanted to shine a light on some of our male clients who are making positive steps every day to improve their health. Our clients live with mental illness and the reality is that in this demographic the risk
Meet Kieran Ryan – Business & Community Engagement Co-ordinator. This Movember, Twosixmag will be focusing on educating and raising awareness for men’s health. Kieran joined the Movember Foundation with the intent of having fun, doing good. he’s already lost two close mates to suicide, so Kieran has a particular passion for
Meet Rhett Corker – Men’s Health Program Manager for Movember… This Movember, Twosixmag will be focusing on educating and raising awareness for men’s health. Rhett joined the Movember Foundation where he’s been for the last three years. In his personal life, Rhett’s been touched by three of the health issues the Foundation tackles, sadly
Do you ever sit back and wonder whether you are living your life for you? This is a question that really changed the way I look at others, the world and myself. Only on reflection do I realise I was doing things wrong. I have a feeling it’s the same
Meet Marcus White – health and fitness trainer, and like us, a true Life Enthusiast! Marcus prides himself on creating unique personalised workouts for his clients along with educating them on wholesome eating and fusing it with healthy mind habits. His personal journey towards wellness is absolutely refreshing and we’re
We don’t like talking about them and certainly are bad at expressing them. But when we start to understand how to recognise our emotions and admit that there is nothing wrong with expressing them, the world simply becomes a more positive place.
“We are not defined by our emotions.” Ah emotions. That old chestnut. Sometimes I’m sure life without emotion would be so much easier!
It’s a fact; 2 out of 3 of us will suffer from depression at some point in our lives. I’m sure all of us are familiar with someone we know who is battling with this devastating illness. Mental Illness is on the rise and below are some points to add