Yin Yoga for Work-Life Balance
Yin Yoga is based on the Traditional Chinese Medicine concept of yin and yang, balancing the opposing forces in the body to create harmony and equilibrium in the body and mind.
A Healthy Relationship with your Pregnant Body
I have been trying to write this article for over two weeks now. My very pregnant body has been achey and tired, along with feeling quite sick in these final weeks, I haven’t been able to stay out of bed for very long. It has put a few things into
Connect, Grow & Play at Salute the Sun Yoga Festival
Benita Grimaldi the heart behind the Salute The Sun festival shares with us the story behind her amazing community festival, the future and why it’s extremely important to have a happy body.
Crystals In The Workspace…Reducing Workplace Stress
Offset your technology with Natural objects… Our offices and workspaces are becoming increasingly overcome by computers, devices and technology.
5 Mins With Hugh Lee – Yin Yoga Teacher
As part of our Mens Health Month with Movember we sat down with some of our favourite Twosix Locals to chat about their ideal way to stay healthy and happy and why its important to keep talking about Mens Health.
Taking Control with Body Kinect
As part of Men’s health month at Twosixmag, we at Body Kinect wanted to shine a light on some of our male clients who are making positive steps every day to improve their health. Our clients live with mental illness and the reality is that in this demographic the risk
Movember Man – Kieran Ryan
Meet Kieran Ryan – Business & Community Engagement Co-ordinator. This Movember, Twosixmag will be focusing on educating and raising awareness for men’s health. Kieran joined the Movember Foundation with the intent of having fun, doing good. he’s already lost two close mates to suicide, so Kieran has a particular passion for
Movember Man – Rhett Corker
Meet Rhett Corker – Men’s Health Program Manager for Movember… This Movember, Twosixmag will be focusing on educating and raising awareness for men’s health. Rhett joined the Movember Foundation where he’s been for the last three years. In his personal life, Rhett’s been touched by three of the health issues the Foundation tackles, sadly
Rebuilding With Andrea Clarke – Part Two
My Thoughts, Health & Moving Forward
Rebuilding With Andrea Clarke – Part One
Five Steps I Took To Start Rebuilding My Confidence.