Healthy eating is as simple as making a better choice… White rice/couscous for QUINOA White pasta for ZUCCHINI NOODLES White bread for SOURDOUGH White potato wedges for SWEET POTATO WEDGES Mashed potato for CAULIFLOWER MASH Grain fed meat for GRASS FED MEAT Factory farmed salmon for WILD ATLANTIC SALMON Milk chocolate for RAW CHOCOLATE Soft drink for SODA WATER
One of the most popular New Year’s resolutions or intentions people make is to improve their health or reduce weight. Much of the time people set these intentions without having a clear path to follow or by making too many or too drastic changes. This leads to people falling off
Do you suffer from mid-afternoon sugar-itis? Are you stuck in an office with a chocolate box and vending machine? Here are some healthy alternatives to satisfy the 3pm hunger pains without filling the body with sugary treats. Raw Nuts Most nuts – including walnuts, cashew nuts, pecans, brazil nuts, chestnuts and
If you’re like us breakfast is your favourite meal of the day! However many of us aren’t feeding our bodies the right amount of nutrients first thing, in fact a lot of us are skipping our first meal altogether which is doing more harm to your body than you may think…