How to make the perfect beetroot relish…Recipe from our Local Love Montague Park Food Store Ingredients: 5 medium beetroots 2 1/2 Apple – peeled and grated 2 teaspoons of fresh ginger – grated White wine vinegar Raw sugar Fresh orange juice Method: Cook beetroot until tender, cool then peel and grate
Bone broth is made from the bones of chicken, turkey, duck, beef, lamb, pork and/or fish are anti-microbial, anti-inflammatory, and contain nutrients which help rebuild and improve the strength of the digestive tract. Most importantly, broth is rich in the amino acids proline and glycine, which help regulate digestion, reduce
While chocolates and sweets may make us feel good in the short term, long term they do nothing for our health or our bodies. When I’m after something decadent, chocolatey and sweet, this is my go to recipe! Not only does it taste AMAZING but it’s also highly nutritious and
We know most of you LOVE your bread and its hard to grasp the idea of cutting back on your favourite sourdough…However making a conscious choice to cut down the amount of wheat you’re eating per day will see your digestion and over all body function improve. Plus we have the perfect alternative! This
Oats, Oats, Oats! And we’re not talking about the instant kind! Whole Oats are a wonderful source of insoluble fibre (the one that keeps you regular)… they also help you feel fuller for longer, curbing your appetite so when it gets to lunch time you are less likely to go crazy! Studies have
Did you know? Wild rice is a special type of edible grass. It’s a brilliant low fat and high fibre grain. The protein content in the rice is higher than in any wheat product. It contains Vitamin B to aid in the health of your skin, hair, eyes and liver, Zinc to