Like I have mentioned in previous posts, working out is only half as painful with a friend. Not only that, but it can also be TWICE as fun! When we articulate our personal goals and aims to others, it assists us in fulfilling the promises that we make to ourselves
One of the benefits of living in this glorious country of ours is the unlimited access we have to beautiful beaches, large sporting ovals and community parks. These can all be used as perfect, free outdoor spaces to work out in! With Christmas and New Years now well and truly
Staying fit and healthy can be quite an arduous task for many. It can also be an expensive lifestyle; with hundreds of dollars spent on fancy equipment that we don’t always know how to use, personal trainers who we grow to despise, and gym memberships that we rarely even use!
The New Year is finally upon us and unfortunately, for a lot of us, so are a few unwanted extra kilos!
There is a fine and somewhat hilarious art to planking, we wont deny that! But the planking we’re talking about is the one that will build a strong core, give you amazing inner strength and create stability and balance to help you stand tall and prevent you from injury. The simple steps to a