So Mindfulness seems to be the buzzword going around these days.. But what does it mean and how can we use crystals to help achieve it? Mindfulness means maintaining a moment-by-moment awareness of whatever is happening in our lives. By bringing your awareness to the present moment and being able to
A few months ago, I was siting in circle with 6 other women during a Medicine Wheel workshop, when this nugget of gold was shared: “When women gather in sacred circle, in full support of one another, our Oxytocin levels rise.” This struck a deep cord of truth, because I’d experienced the
When was the last time you sat down and asked yourself: ‘why are we here?’ or more specifically, ‘why am I here?’ At the end of the day that can mean a wide variety of things to a wide variety of people. In fact most people will argue about what
When you feel into the emotions you would ideally like to feel, which emotions do you naturally sway towards? And what if you felt in deeper again?
“We are not defined by our emotions.” Ah emotions. That old chestnut. Sometimes I’m sure life without emotion would be so much easier!
Many of us have grown up with the belief that it is not ok to be whom we are. We are all unique individuals, each playing a vital role that allows our society to function as a whole. Imagine how boring life would be if we were all the same!
Ever find yourself feeling a bit all over the place, unfocused or not quite ‘with it’? Here are my top 3 ‘easy to implement’ tips to get you there. Here’s an idea of what I mean… Your idea’s don’t flow as readily as they normally do Your communication isn’t
Have you ever wondered why you can’t seem to change direction and all that you try you just seem to come back to the same path? The definition of madness is doing the same thing over and over and expecting a different outcome. Your toes can give you the clues
How to be a nice human…. While confidence is important when trying to get ahead in this world, the key to getting all the way to the top is simply to stay humble. Although they seem the complete opposite at times, confidence and humility aren’t as different as you may
