Ingredients:

Ice cream:

3 frozen bananas (chopped before frozen)

1 tablespoon organic peanut butter

1 tablespoon water (to blend)

Toppings:

Fresh fruit, coconut flakes, desiccated coconut, cacao nibs, nuts, seeds, dark choc chips, peanuts, almonds, goji berries. Anything else your heart desires!

What To Do:

1. Place the bananas in a high-speed blender or food processor and blend until they become a creamy, fluffy, white soft serve ice cream.

2. Add 1 tablespoon water or almond milk to blend if finding it hard to blend.

3. Scoop into a bowl. Top with toppings and eat immediately!

Variations: 

Dark Chocolate Banana Ice Cream:

Blend 2 bananas, 2 tablespoons of raw cacao, 2 tablespoons of coconut cream and ½ teaspoon vanilla in food processor until they are the consistency of soft serve ice cream.

Cinnamon Banana Ice Cream:

Blend 2 bananas, 1 tablespoon of coconut cream and 1 teaspoon cinnamon in food processor until they are the consistency of soft serve ice cream.

Strawberries & Cream Banana Ice Cream:

Blend 2 bananas, 1/3 cup strawberries,2 tablespoons coconut cream in food processor until they are the consistency of soft serve ice cream.

 

*Buy overripe bananas, peel and chop them and then store them in a big container in the freezer and use to make your banana ice cream or in smoothies… If you have things prepped and ready to go it makes life a whole lot easier.

 

Article by Kavisha Jega  

Holding a Masters degree in Wellness, Kavisha works to promote optimal health and well-being by teaching people how to move away from processed foods and towards a more nourishing whole foods diet. Her educational seminars and cooking workshops draw on her knowledge of whole food cooking and passion for wellness to show everyday people that healthy eating can be easy and attainable. A lover of all things food and travel, Kavisha also has a wellness travel practice, which focuses on connecting health savvy travellers with good food by showcasing local, organic and whole food experiences all over the world.

 

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