Do you suffer from mid-afternoon sugar-itis? Are you stuck in an office with a chocolate box and vending machine? Here are some healthy alternatives to satisfy the 3pm hunger pains without filling the body with sugary treats. Raw Nuts  Most nuts – including walnuts, cashew nuts, pecans, brazil nuts, chestnuts and hazelnuts – contain monounsaturated fats, … Continue reading Avoid the sugar trap…foods to eat at 3pm