TWOSIX Wellness

Posts by Bree Pagliuso

Simple Learnings In Friendships

One of the greatest and most challenging lessons of growing up is learning it’s ok NOT to be everything for everyone. When I look back at how I approached any and all of my relationships in my teens and twenties: romantic, friends, family & work, it’s incredible I managed to

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Meet Local Love Ziah Lane of NO ISSUES

NO ISSUES is an Australian brand that’s introduced tree free household products, including facial tissues, toilet paper, paper towels and travel tissue packs to supermarket isles. Made from renewable and sustainable bamboo (a grass that grows back in front of your eyes!) and are the only premium, environmentally friendly tissue

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6 Healthy Reasons to Eat Watermelon

Originally Published January 5, 2015    Summer is finally here and let’s face it, nothing screams Summer more than a juicy slice of Watermelon. This juicy fruit is extremely hydrating and full of electrolytes, making them the ideal fruit on a hot summers day. Filled with potassium, vitamins and minerals watermelons support every part

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Post Christmas Smoothie

Originally published December 26, 2014 We hope you had a wonderful Holiday feast yesterday!   How are you feeling today? A little tired, a little lethargic and unmotivated? Why not start your day off with a delicious, super-friendly cleansing smoothie for the body,

Meet Local Love – Marissa Frew Founder of Rocket and Beets

“Having a Happy Body is about living your best life. Not extreme measures to weight loss, body obsession or harsh juice cleanses.”  We couldn’t agree more! Which is why we’re so inspired to introduce our latest Local Love the seriously gorgeous inside & out Marissa Frew Founder of Rocket and

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Keep Warm Everyday With These 3 Moves

We know the obvious ways to staying warm in winter and everybody has personal preferences like taking a really hot shower or standing in front of a heater or wearing layers and layers of clothing. Over here at TWOSIX we prefer to create warmth by moving the body as often

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Meditation at your Desk – A simple way to be mindful at work

We know it can be tough to regularly dedicate time to your mental health and wellbeing. This five-minute meditation is an immediate and powerful way to bring focus back within and to refresh the brain during those busy days.

Happy Eating – How To Make Your Kitchen Your Happy Place

Does the idea of preparing meals for the week make you feel uneasy? Do you find you’re constantly stuck for ideas on how to create simple, healthy and various dishes? Here are 5 simple ways to make your kitchen your very own happy place..

Healthy Innovation For Your Workday

What is it that makes certain people highly productive at work? Most of us believe the answer is to work harder and longer hours, yet it’s not, the easy answer is to work smarter, it’s finding ways to create balance in your every day and allowing yourself room for pause.

Fighting Fit Green Salad – With Citrus Dressing

Ingredients for your bowl of Green Goodness:

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