I’m often ranting on about the need for protein. Particularly in smoothies. Our Naturopath showed that protein is pivotal in hormone, skin and liver health. And this study confirms that high protein diets are brilliant for weightloss. Plus, the study shows that plant based sources are better for you than animal. So the next time you have the blender our, … Continue reading The 9 Protein Sources For Your Smoothie That Will Make You Look Good Naked