KOJA Health was started as a real food alternative to synthetic supplements and pills. We believe in eating real food in order to feel better and it’s our mission to make Australians Healthier! There’s so many vitamins and minerals available in real food sources which is where we believe we
TUCKER STREET’S ULTIMATE AUTUMN QUINOA This hug in a bowl dish is full of seasonal veggies, delicious spices and is a cinch to make – you can substitute the quinoa with rice, cous-cous or even pasta, depending on what you have in your cupboard. Or, leave it out altogether and
If you’re thinking, “what are you thinking!?!” Don’t worry we’re on the same page.
It’s ANZAC day on the 25th of April- a day to remember all Australians and New Zealanders who fought at Gallipoli against the Ottoman Empire during World War I. In spirit of the occasion, I have recreated the traditional ANZAC biscuit (a long shelf-life biscuit, traditionally eaten by soldiers as
Gluten Free | Vegan | Vegetarian Serves 8 INGREDIENTS: 1 Jap pumpkin, approximately 3kg (peeled, seeds removed, cut into cubes) 3 tablespoons ginger (grated) 1 brown onion (roughly chopped) 2 cloves garlic 400ml coconut cream 2 cups chicken stock 2 cups water 2 teaspoons sweet paprika 2 teaspoons ground coriander 1 teaspoon
Our latest Local Love is a very special kind of person, she’s a confident and understanding do-er who believes that everybody can achieve greatness, she’s also the founder of Body Kinect; creating tailor-made programs that invite and encourage people to be the best version of themselves. Her greatness radiates through
Health experts and chefs both often say you should eat ‘seasonally,’ or include foods in your diet that are grown at the same time of the year you eat them. Eating seasonally carries benefits to your health, the planet and your wallet as you eat a greater variety of produce (and therefore vitamins and
A few years ago, I halved the contents of my bathroom cabinet. I ditched the fragrance-laden creams and went back to basics. Red, irritated skin was calmed with chamomile, pimples kept at bay with green tea, and rosemary and coconut oil came together to keep hair thick and shiny. Anything
Ingredients: 1 large sweet potato (peeled, steamed and mashed well) 2 eggs 1/3 cup melted coconut oil 1/3 cup real maple syrup 1 tablespoon vanilla essence 1/2 cup raw cacao powder 2 1/2 tablespoons coconut flour 2 teaspoons baking powder 1/4 teaspoon sea salt What to do: Preheat oven
Empower, Encourage, lift and strengthen one another. When I think of the word EMPOWER I automatically think of leadership or setting goals something that everyone should be doing every single day.