Pilates is a constant exploration of mind and body and at any given time each person will find different exercises to be powerful or strong, depending on where they are in their Pilates practice. I believe a powerful exercise doesn’t necessarily need to be the most challenging exercise; it can
Going travelling can have you eating and drinking more than usual. Here are 3 simple tips to help you stay healthy on your next trip…
Blurring the lines between fitness gear and street style Tully Lou’s new collection ‘The Upstate’ is the perfect fit for the workout-to-brunch die-hards who not only want to feel comfortable, strong and free while busting a sweat but want to LOOK super chic eating their post-sweat smoothie bowl.
Yin Yoga is based on the Traditional Chinese Medicine concept of yin and yang, balancing the opposing forces in the body to create harmony and equilibrium in the body and mind.
Have one too many holiday parties got you feeling less than festive? This is the hardest time of the year to stick to healthy eating, and occasionally we might find that, despite our best intentions, we accidentally sink a few too many eggnogs. The remedy for that? A simple ginger
When we’re sick of a cold salad we turn to this as an easy way to get our greens and a lovely companion for grilled fish or meat. It’s also a thrifty way of using up beetroot leaves that sometimes (let’s admit it) get tossed in the bin. You can
Working long hours, late nights, busy schedules, caffeine, sugar and alcohol… your body can be tired and stressed without you even knowing it. When under stress, the body uses more essential nutrients than it normally would. Therefore, it is important that these vital nutrients are constantly being ‘topped up’ to
The coolest event is about to hit our town, and we’re lucky enough to catch this multi-talented lady (the brains behind the wellness festival) before her world explodes with possibilities!
I have been trying to write this article for over two weeks now. My very pregnant body has been achey and tired, along with feeling quite sick in these final weeks, I haven’t been able to stay out of bed for very long. It has put a few things into
They’re cropping up everywhere, in cafes and in the blogosphere: turmeric lattes. But apart from being fun to drink something that looks like liquid sunshine, why are we all jumping on the turmeric bandwagon? Simple, it’s nature’s best anti-inflammatory!