One of my favourite sayings is a beautiful African proverb: “It takes a village to raise a child”. I have always loved hearing my Mum use it whenever a family member or friend has come to the rescue during one of the many crises we all go through during our
Avoid Processed Junk Food (Eat Real Whole Foods Instead) The rise of processed junk foods in our diets is making us fatter and sicker than ever before. These foods have been manufactured (via their salt, fat and sugar content) to leave us wanting more and even addicted (for some people).