Two weeks ago I set a 30-day challenge for myself. While healthy living is partially about embracing awesome food and regular movement, it’s also about making small changes to your routine that will bring more positivity and joy to your life.
Meet the beautiful, energetic and super-friendly Georgie Castle the creative mind behind Citizen Cacao. When we first met Georgie it wasn’t just her love and enthusiasm for creating delicious cacao treats that excited us, it was her dedication and passion for creating a unique product that would make you smile, feel good
26 things – Georgie Castle of Citizen Cacao 1. What’s the best advice you have ever received? BREATHE. 2. 6 things that make you smile? Kids. Airplanes. Chocolate. Coffee. No signal/no battery on my Phone. The ocean. 3. I love to cook…with others. over a fire. any shape of vegetable.
26 seconds is all it takes for the ingredients in your personal care products to enter your bloodstream. We now know, without debate, that chemicals in our personal care products can and do enter our bloodstream. It makes sense, when you think about it.
A few months ago, I was siting in circle with 6 other women during a Medicine Wheel workshop, when this nugget of gold was shared: “When women gather in sacred circle, in full support of one another, our Oxytocin levels rise.” This struck a deep cord of truth, because I’d experienced the
Yoga teaches us to cure what need not be endured and endure what cannot be cured. B.K.S Iyengar – Yoga Guru How does Yoga provide healing? By uniting the soul, the heart, the mind and body through the power of movement, flow of breath and clearing our cluttered heads.
Beauty is more than skin deep and it’s a well known saying and fact… that you are what you eat.
With Winter well and truly set in, our lifestyle tends to become that little bit more sedentary, motivation at an all time low and getting to and from work in the cold is that little bit more of a drag which can all start to take its toll on the
Sleeping is both an art and a science and sleep is nature’s most powerful healer. The right quality and duration of sleep ensures that your body systems undergo daily maintenance, which nurtures, repairs, heals and balances you physically, mentally and emotionally. Adequate sleep is as important to you as your
