We are so thrilled to introduce Steph to the Twosixmag Community! Steph is not only an Olympic champion snowboarder, but a lover of all things health and fitness. She was generous enough to share with Twosix her journey to wellness and what motivated her to opening the aesthetically beautiful Studio
26 things about Steph Prem – Five-time Australian champion and Winter Olympian & Founder of Studio PP.
It’s dark, cold and rainy outside, certainly not the ideal weather for moving off the couch, yet maintaining a regular warming yoga practice through winter has a number of advantages and is possibly the single most powerful choice you could make to help your mind and body as you move through
Your eyes need some TLC… Do your eyes ever feel tired, dry or puffy at the end of the day? Do you ever suffer from tension headaches?
Ingredients: 1 banana 1 tablespoon of desiccated/shredded coconut 1 tablespoon oats 1 tablespoon chia seeds 1 tablespoon almond milk (or milk of choice) 1 tablespoon peanut butter ½ cup organic yoghurt and cinnamon OR sourdough (to serve)
Meet our Local Love Lauren Jeffreys, founder of community organisation Yoga Hub Melbourne. Believing that yoga should be accessible to anybody, Lauren has created a wonderful assembly of yoga teachers who offer low-cost and donation classes across Victoria. We are so excited to welcome Lauren and her Yoga Hub Melbourne team to
This soup is full of immune boosting ingredients and will definitely warm you up from the inside out!
Have you ever thought about how you’d like to honour yourself and those that you’re in relationship with?