Mocha Coconut Bites

These little balls of deliciousness are a great snack when you are craving some sweetness. They taste naughty but we promise they are only nice!  INGREDIENTS 1 cup – almond meal 1.5 cup – coconut flakes, finely chopped 0.25 cup – sunflower seeds, finely chopped 1 tbsp – raw cacoa

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7 Exceptional Overnight Oat Recipes To Save Your Day

A health blog staple. Overnight oats. Soak raw oats for at least a few hours, if not overnight, and they go from chewy to tasty. The common technique is to make this before bed and you’ll have a breakfast present waiting for you in the fridge. As someone who is

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Super Delicious Caramello Bliss Balls

Bliss Ball Ingredients • 1/2 cup raw cashews • 1/2 cup desiccated coconut • 1 tbs tahini • 6 Medjool dates , pitted • 1/2 tsp vanilla extract • A pinch of Himalayan salt Method   What to do: Add all ingredients to your Thermomix or food processor and whizz

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7 Practical Fitness Tips While On Holiday

Going on holiday doesn’t have to mean lounging by the beach all day and watching all of your hard training back at home go to waste. While it’s tempting to slack off and laze around, there are easy and practical ways you could keep fit on a break. Health and

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26 things – Amanda Campbell

26 things about Amanda Campbell Of Nourissh & Bend Like Bamboo…   Childhood nickname… Mands What makes you smile? Henry my pug The last thing I bought from a market is… Organic fruit Favorite thing to do on a Saturday morning? Walk with my dogs around the tan or go to

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Simple Ideas to Warm Up the Body

Not only is it NICE to be warm, but being warm helps prevent your body crave all those high-fat foods in an effort to create ‘insulation’ for the body. By keeping your body warm you might find it easier to stay away from foods that undo all the good you’re doing at the gym.

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